Food Journal

6/27/08

Breakfast:

Cheerios and milk, pineapple, 24 oz. water

Snack:

Granola bar

Lunch:

Turkey sandwich, grapes, Potato chips, 20 Oz. water

6/26/08

Breakfast:

1 cup Cheerios w/milk, 1 cup strawberries, 1 applesauce oatmeal muffin, 24 oz. water

Lunch:

Whole wheat pretzels, lowfat yogurt, 5 carrots, 20 oz. water

 

6/25/08

Breakfast:

2 applesauce oatmeal muffins with margarine, 3/4 cup apple slices, 1 cup milk, 24 oz. water

Snack:

Granola bar, 10 oz. water

Lunch:

5 carrot sticks, 5 whole wheat crackers, 1/2 peanut butter sandwich, 10 oz. water

6/24/08

Breakfast:

2 Applesauce Oatmeal Muffins, 3/4 cup apple slices, 1 cup milk, 20 oz. water

Lunch:

5 Baby carrots, 1/2 peanut butter and jelly sandwich, 1 applesauce oatmeal muffin, 20 oz. water

1 piece Tony’s garlic cheese bread ( I know–that was very naughty, as I said yesterday, I’m STARVING!)

Snack:

1 granola bar, 3/4 cup apple slices, 20 oz water

Dinner:

Grilled chicken salad w/Ranch dressing (I shared with Dancer) and a much needed Diet Coke! aaaaah!  I also ate not one, not two but three hush puppies and the crust off of Dancers!  Don’t judge me!

 

6/23/08

Breakfast:

Lowfat yogurt, two pieces wholewheat toast with spread and strawberry preserves, 20 oz. water

Snack:

Handful of almonds and 10 oz. water (not on today’s meal plan but I am STARVING!!!)

Lunch:

Baked potatoe with chicken, 10 oz. water, 15 grapes

Snack:

Granola bar, 10 oz. water

Dinner:

Salad greens with raspberry vinagette, Half peanut butter sandwich, one cup milk

Snack:

3 cups popcorn, 3 bites Jamocha Almond Fudge Ice Cream, 20 oz. water

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